July is National Ice Cream Month. This probably makes your kids very happy and your waistline a little concerned. It’s hot, and eating the cool treat sounds like a fun way to turn the temperature down. However, one cup of the dessert has about 260 calories and 14 grams of fat. How do you celebrate National Ice Cream Month and stay healthy at the same time? Chill out. It’s possible.
Try Low Calorie Ice Cream
You don’t have to pack on the calories to enjoy your favorite icy delight. Many brands offer low-calorie versions of your favorite flavors. These alternatives aren’t always so healthy, though. They’re often loaded with artificial sweeteners and preservatives. After all, you have to replace the fat and calories with something else, right?
Eat This, Not That ranked Halo Top Vanilla as the best diet option out there. One pint contains 240 calories. You don’t have to challenge yourself to stop when you’re halfway through. Plus, it contains healthy fats, has no fake sweeteners and is low in sugar. Your kids won’t know the difference. Neither will you.
Go For Low Sugar Ice Cream
When you cut back on sugar, you may end up consuming fewer calories. Plus, keeping sugar away from your kiddos can prevent them from turning into hyper little monsters.
So Delicious No Sugar Added Coconut Milk Frozen Dessert is sweetened with natural stevia. It contains healthy fats from coconuts. You can feel good about feeding this to your family.